Pets are part of our daily life and families. It not only keeps us company, but also provides emotional and physical support. The fact that more and more people want to adopt pets is proof of this.
Establishing the foundations of animal love in infancy; It is very important for raising strong and healthy individuals with self-confidence, empathy.
They help us get away from negative emotions
After something bad happens, bringing in your mind a close friend will help you feel better. Likewise, it has been suggested that thinking about your pet has the same effect. In a study of 97 pet owners, participants unknowingly experience a negative social experience. They are then asked to write an article about their best friend or pet or draw a map of their university campus. This study showed that participants who wrote about their pet or best friend showed no negative emotions and were equally happy, even after negative social experiences.
They can help reduce the risk of allergies
Contrary to popular belief, owning a pet does not make you more susceptible to allergies.
In fact, studies show that having a pet from childhood can reduce the risk of animal allergies later on. Studies on young adults have found that people who have a pet in their home during infancy are about 50% less likely to develop an allergic reaction to the animals. According to this; It can be said that there is no harm in keeping a pet (if there is no existing allergy) in a family with children.They encourage exercise and socialization
Studies show that people who own pets tend to exercise more than other people. At the same time, it has been observed that pet owners are more social and more skilled in dealing with situations such as loneliness and social isolation. This is true for people of all ages, but has been noted to be especially true for older pet owners.
They make us healthier
The American Heart Association has stated that pets help us be healthier. Having a pet has been shown to regulate blood pressure, lower cholesterol levels, and reduce the risk of developing obesity and cardiovascular diseases. Studies have shown that cat owners are 40% less likely to have a heart attack or stroke than other people. Experts do not yet know exactly “how” pets improve our health, but they are confident that they improve our health.
They help develop self-esteem
A study published in the Journal of Personality and Social Psychology in 2011 revealed that pet owners are more self-confident and feel a greater sense of belonging than non-pet owners and are more extroverted people. Perhaps it is because animals make us feel they need us or because they attach to us with unjustified and unconditional love.
They put our lives in order
Taking daily walks, setting up play times, preparing meals and regular vet visits… These are some of the must-do activities for a responsible pet owner. Thanks to these activities, pets help us bring routine and discipline to our lives. These mundane tasks become our habits after a while, allowing us to be more productive and disciplined in everything we do.
They reduce our stress
Befriending a dog reduces stress on humans measurably, and there is extensive medical research on this topic. The American Heart Association conducted a study of people with high blood pressure. Their findings; They found that patients with pets were able to keep their blood pressure low whenever they experienced stress throughout their lives, compared to those who did not. Their unconditional love becomes a support system for us whenever we are stressed.