Pay attention to salt consumption

When the salt is an undisputed necessity for our body nutrients consumed enough but … “World Health Organization” According to the data, Turkey has a very high proportion of salt consumption. We know that excessive salt consumption poses a risk to very serious diseases, so be careful not to overdo it in salt consumption!

Salt is a necessary food for the retention of water in our body and for the functioning of muscles and nerves. It is found in the composition of nutrients as well as pure from lakes, seas and rocks. This salt is used to process and store foods and to increase the flavor of meals. Medical Park Tokat Hospital Nutrition and Diet Specialist Candan Aktaş draws attention to the data of the World Health Organization and the WHO salt should be consumed daily in order to protect against hypertension, heart diseases, kidney diseases, obesity, diabetes and some types of cancer and not to adversely affect bone health. He underlines that he recommends the amount of 5 grams per day. This amount is a ratio that can naturally be provided by the food and drinks consumed daily without adding salt to the meals.



Turkish society consumes too much salt

Turkey Hypertension and Kidney Diseases and the country made in 2008 by the Association reflects the general “Salt Consumption Study in Turkish society” as our daily salt intake by 18 grams of n was found to be quite a high rate. T.R. Since in November 2011 by the Ministry of Health “Turkey Excessive Salt Consumption Reduction Program” is implemented. Within the scope of the program, “Salt Mindfulness Week” activities are held in our country as well as in the world with the aim of raising awareness and informing the public about the negative effects of excessive salt consumption on health and reducing excessive salt consumption. 2012 Turkish Hypertension and Kidney Diseases Association, four provinces (Istanbul, Ankara, Izmir and Konya) and 657 people carried out “in Turkey Salt Consumption Study (salturk 2)” person, but slightly reduced the per daily salt consumption, but still negative health may affect was found to be at the level (15 g / day).



Too much salt consumption is harmful

First of all, it should be known that salt intake is a learned motive. For this reason, you should keep your time limits low for a while to lower the salt threshold. Otherwise, you are in the risk group for extremely serious diseases caused by excessive salt consumption. One of these diseases is high blood pressure (hypertension). In addition, sodium causes water retention (dehydration), causing heart failure, kidney disease, lung disease and arthritis.



Too much sodium increases the risk of disease

Sodium interferes with the body’s absorption and utilization of calcium. As a result, it causes loss of bone mass and an increase in the amount of pores in the bones. Postmenopausal women, those with diabetes and the elderly who are at risk of osteoporosis should be very careful about salt consumption. A high-salt diet significantly increases the risk of fracture in bones and causes other skeletal deformations. Kidney disorders are one of the other diseases caused by salt consumption. Studies show that eating too salty causes an increased risk of duodenal and stomach ulcers and cancer. Also, excess sodium can disrupt both electrolyte and hormone balance, interfere with the transport of nerve conduction, and reveal symptoms such as dizziness, muscle cramps, and tremors. It can also lead to cognitive impairment, confusion, and depressive symptoms.


How can we reduce our salt consumption?

• Do not put a salt shaker on your table.
• Add the salt at the end of the meal, not at the time of cooking.
• Shop responsibly.
• You may not understand the salt by tasting a food. For this, make sure that the following additives are not present on the label: Monosodium glutamate (MSG), baking soda, Disodium phosphate, Sodium alginate, Sodium nitrate or nitrite.
• Lemon and spices can replicate salt very well.
• Packaged products have high salt content, so consume them carefully.
• Do not consume too much pickles, pickled foods and delicatessen products.


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