Chia seeds have been a staple of Mayan and Aztec diets for centuries. Chia meant “power” in the Mayan language, and the seeds of this plant were known as “runners’ food” because runners and warriors used to consume these seeds as “fuel” when traveling long distances or during combat. Seeds today attract everyone’s attention because of the benefits they show for maintaining a healthy body. Chia seeds, which stand out as a rich food item, stand out with their antioxidant qualities and are included in daily nutrition again.
Chia seeds, which have become one of the most popular healthy foods in recent years, are tiny black seeds obtained from the Salvia Hispanica plant. Salvia Hispanica is a flowering plant belonging to the mint family and grows in central and southern Mexico and Guatemala. It has been proven to have been cultivated by the Aztecs in the pre-Columbian period.
Chia seeds, which can be easily digested if prepared according to the procedure, appear as a versatile material that can be easily added to recipes. Of course, there are plenty of benefits as well. Studies reveal that eating chia seeds regularly can improve your health in a number of ways.
One of the most popular forms of consuming chia seeds is by soaking them in water or milk for two hours so that they swell and soften. During this waiting, the seeds absorb the liquid and form a gel and the mixture acquires a custard-like texture. Alternatively, this mixture can be put in the refrigerator overnight and ready the next day. The seeds can be soaked by adding flavored milk, juices, cinnamon, ginger or a little honey to flavor.
What are chia seeds?
The reason chia seeds are so beneficial is that they are rich in fiber, omega-3 fats, protein, vitamins and minerals. It is a useful source of plant protein and provides a range of amino acids specifically for vegetarian and vegan diets. Due to its composition of fat, protein and fiber, it is relatively slow-digesting. This means that it provides a long and slow release of energy to keep blood sugar levels stable.
Chia seeds are also called “health and energy bombs” due to their intense nutritional value and energy level. In this sense, Chia seeds contain some important nutrients. 25g of chia seeds contain about 9g of fiber. The recommended amount of fiber to be consumed daily is 30 gr. Therefore, 25 grams of seeds each day meet most of the daily need.
Originally grown in Mexico, the chia plant was so valuable for its medicinal qualities and nutritional value that it was even used as a currency. It was said that Aztec warriors could only survive 24 hours on a spoonful of chia.
Chia seeds benefits
New research shows that the benefits of chia seeds are more than we thought. For example; The seeds can help make the skin healthier and reduce the signs of aging. In addition, it supports the heart and digestive system, helps build stronger bones and muscles. The seeds, which can provide much more, can even be used in the treatment of diabetes.
Seeds help the body to balance insulin levels due to its dense fiber and healthy fat structure, while also helping to regulate bowel movements. In addition, while contributing to the growth of prebiotics in the intestines, it causes more difficult hunger with the feeling of satiety-fullness it gives.
Chia helps increase your energy and metabolic rate. A published study shows that after consuming the seeds, performance in a 90-minute sporting event can increase as much as when consuming energy drinks. Also, studies show that following the addition of chia seeds to your diet, it also reduces “belly fat” tissue, which affects the body’s metabolism and is a component of obesity.