Detox, which is one of the most talked about and applied nutrition programs in recent years, is actually not a weight loss program, although it is used for weight loss. Although people try to prevent the storage of fat with adequate and balanced nutrition programs, they tend to gain weight after a certain period of time. Detox programs that come into play at this very moment help to accelerate the metabolism and help to lose weight and make the body more fit and healthy. Since they show effective results in a short time, the preferred diet detox programs are usually 3, 5, 7-day or maximum 2-week programs. However, detox programs are 3 days long, as they are usually difficult to apply and require discipline.
What is a detox?
The body actually cleans itself of the toxins it takes in various ways every day, especially at night and early in the morning. However, with age, the body’s ability to clear metabolic wastes decreases. There are two main reasons for toxin accumulation in the body. The first is exposure to unnatural environmental toxins in the air, water and food, and the second is extreme fatigue, stress, anxiety and nervous system disorders. Normally, the lungs are obliged to expel foreign material from the air. The skin blocks the surrounding toxins. Liver, intestines, lymphatic system and kidneys expel toxic substances from the circulatory system. However, in cases such as air pollution, smoking, unhealthy eating habits, the body’s work may not be sufficient. During this period, detox programs using only vegetable juices and light meals are applied, supported by light exercises, meditation and breathing exercises.
Who should detox?
In fact, everyone needs a detox. Programs determined according to lifestyle and personal needs help people feel more energetic and lively. However, in some cases, the body gives symptoms that it needs detox
• Back and joint pain, headache, stiff neck
• Frequent colds, sore throat, itchy nose, weakness in the immune system, cough, chest wheezing
• Weakness, fatigue, reluctance, irritability, dizziness, drowsiness, mood swings, depression, insomnia, anxiety
• Skin rash, skin redness, eye irritation
• Indigestion, nausea, bad breath, constipation, fever
However, a doctor should be consulted before doing a detox program. It is recommended that diabetic, kidney and high blood pressure patients and pregnant women do not participate in such diet programs.
How to detox in nutrition?
While applying the detox program in nutrition, care should be taken to ensure that meals are regular. Salt is not used in meals, spices can be added instead of salt. Coffee and tea consumption is avoided. Herbal teas such as green tea, cinnamon, thyme, mint, sage, rosehip, turmeric, and ginger are especially preferred instead of black tea. Meat, meat products, milk and dairy products other than fat-free yogurt and kefir are excluded from the diet. Generally, detox drinks prepared with green leafy vegetables are consumed. At least 3 liters of water is consumed per day. It is an important rule to consume vegetables and fruits used in detox soups and beverages in season. Absolutely, sugar and all foods containing sugar should be avoided.
One-day sample detox list
Breakfast: Green drink prepared with celery stalk, kale leaves, lemon, green apple, fresh ginger and fennel.
Snack: 150 grams of seasonal fruit, capia pepper, cucumber, nonfat yogurt and green tea.
Lunch: A drink prepared with spinach, cabbage, green apple, cucumber and pear.
Snack: Spinach, half avocado, banana, coconut milk, soy milk.
Dinner: Soup prepared using spinach, olive oil, leek, onion, garlic, parsley, lemon juice and water.